How Camping is Beneficial For Your Health

How Camping is Beneficial For Your Health

Most people are willing to spend lots of money to stay healthy. As you get older, you will need to find activities that promote good health and well-being. Participating in the right activities can help you stay active and reduce the amount of stress in your life. 

If you consider yourself a nature enthusiast and want a new way to enjoy the outdoors, then you can’t deny the benefits of going camping. Modern campgrounds have amenities that rival luxury hotels in the United States. 

In the past few years, the number of people who camp in the United States has steadily increased. Are you curious about the health benefits associated with camping? If so, check out the great information below. 

You’ll Get Plenty of Exercise During a Camping Trip

One of the best ways to keep your mind and body healthy is by staying active. While millions of Americans have good intentions when it comes to staying active, most people lack the time needed to go to the gym or a long walk daily. If it has been a while since you’ve exercised, it is time to plan a camping trip. 

Hiking to your campsite is a great way to get some cardio. Most campsites also feature a number of camping trails. Exploring these trails with friends and family members is a great way to make memories and get some exercise. 

If you plan on camping during the summer months, you need to bring along plenty of water. You also need to avoid pushing your body too hard when it is hot outside. Frequent breaks are crucial when attempting to avoid health problems caused by extreme heat.  

Fresh Air and Sunshine Are Good For You

Setting up camp outdoors also provides you with an unlimited supply of fresh air. The abundant array of trees and plants in the wild help to purify the air. This means camping outdoors allows you to breathe in high-end oxygen. When breathing in high-quality oxygen, your body will release serotonin, which is a chemical that naturally lowers stress and increases happiness. 

While camping, you will also be able to soak up lots of sunshine. Exposing your skin to the sun allows you to increase the amount of vitamin D in your body. You need to add a layer of protection between your skin and the sun to avoid sunburns and other skin issues. Over-the-counter sunscreen is the best way to protect your skin while enjoying the great outdoors. 

Socializing is Beneficial

The average American adult spends a lot of time alone. If you feel like you are spending too much time alone on your smartphone, it is time to make a change. Going camping with friends and family members is a great way to get a break from electronic distractions for a while. Reconnecting with the people you love can also put you in a positive frame of mind. 

As you can see, camping can provide a number of health benefits.

Crafted Picnics: A Study in Sophistication

Crafted Picnics: A Study in Sophistication

Have you ever heard of a crafted picnic? If not, you owe it to yourself to spend some time on our website looking at the services that we offer, and the philosophy behind the glamping experience.

If you never like the out-of-doors, you will be surprised by how luxurious and great the experience is with this type of specialized outing. If you’re not used to a white glove level of service, you’ll be surprised by all of the great amenities that add up to a relaxing, memorable time spent in nature. You may just find, contrary to what you may have thought, camping can be refined and sophisticated!

Here are some of the astounding extras that we’ve come up with for custom picnic programs. We think this program works to introduce a very new side of nature to those who associate the outdoors with “roughing it.”

Personal Chef

The lodestar of our picnic program is a customized menu prepared by a professional chef, out in the glory of the natural environment. Our people are experts at this, at changing the logistics of refined culinary work to be practiced out under the nourishing sun, amid the greenery that sustains us as humans.

That’s the general objective here at Canyons and Chefs, to create that blended experience that gives you the comforts of home in the magnificence of the outdoors.

You can take a look at the sample experience to see what a menu looks like. We put together truly inspired plates and dishes, all in the majesty of a natural setting.

Live Musician

Live music? This is a big part of the ambience for our crafted picnics. For more details: ask about what kinds of live music you can have at your disposal as you dine in style!


Beautiful floral centerpieces add to the visual appeal of this outing. Again, you can ask about the specific packages that we offer for a custom picnic. More details are also available online, for you to look at as you plan the big event.

Three Courses

Our culinary picnic option involves three courses and a delicious dessert! In and around “Flag” or the greater southwest, take a look at our network and ponder the opportunity to let us take you on a guided trip the likes of which you have never seen! Ask us any questions about the experience, as we brainstorm new adventures for our guests and panoramic vistas to explore.